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- <?xml version="1.0" encoding="utf-8" ?>
- <!DOCTYPE stack PUBLIC "-//Apple, Inc.//DTD stack V 2.0//EN" "" >
- <stack>
- <name>in</name>
- <id>-1</id>
- <cardCount>27</cardCount>
- <cardID>10922</cardID>
- <listID>11586</listID>
- <cantModify><false /></cantModify>
- <cantDelete><false /></cantDelete>
- <cantAbort><false /></cantAbort>
- <cardSize>
- <width>512</width>
- <height>342</height>
- </cardSize>
- <script>on openStack
- hide message box
- end openStack
-
- on clearScreen
- choose select tool
- doMenu select all
- doMenu clear picture
- end clearScreen
-
- function maxLine what
- put 0 into result
- repeat with i = 1 to the number of lines in what
- put max(line i of what,result) into result
- end repeat
- return result
- end maxLine
- </script>
- <background id="2327" file="background_2327.xml" name="" />
- <background id="2602" file="background_2602.xml" name="" />
- <background id="3314" file="background_3314.xml" name="" />
- <card id="10922" file="card_10922.xml" marked="false" name="TELL ME" owner="2327" />
- <card id="2968" file="card_2968.xml" marked="false" name="BENCH PRESS" owner="2602" />
- <card id="4577" file="card_4577.xml" marked="false" name="PRESS BEHIND NECK" owner="2602" />
- <card id="4232" file="card_4232.xml" marked="false" name="HANDLEBAR CURLS" owner="2602" />
- <card id="4693" file="card_4693.xml" marked="false" name="CLOSE GRIP CURL" owner="2602" />
- <card id="5281" file="card_5281.xml" marked="false" name="REVERSE CURL" owner="2602" />
- <card id="5055" file="card_5055.xml" marked="false" name="LEG RAISE" owner="2602" />
- <card id="5730" file="card_5730.xml" marked="false" name="SEATED ROW" owner="2602" />
- <card id="6029" file="card_6029.xml" marked="false" name="REGULAR DEAD LIFT" owner="2602" />
- <card id="5458" file="card_5458.xml" marked="false" name="CLOSE GRIP CURL (PULLEY)" owner="2602" />
- <card id="6537" file="card_6537.xml" marked="false" name="REVERSE CURL (PULLEY)" owner="2602" />
- <card id="6856" file="card_6856.xml" marked="false" name="UPRIGHT ROW" owner="2602" />
- <card id="7517" file="card_7517.xml" marked="false" name="TRICEPS PRESS (KNEELING)" owner="2602" />
- <card id="6990" file="card_6990.xml" marked="false" name="TWO ARM PULL" owner="2602" />
- <card id="7396" file="card_7396.xml" marked="false" name="TRICEPS PULL-DOWN" owner="2602" />
- <card id="6244" file="card_6244.xml" marked="false" name="DOUBLE LEG LIFT" owner="2602" />
- <card id="8153" file="card_8153.xml" marked="false" name="LEFT LEG LIFT" owner="2602" />
- <card id="8403" file="card_8403.xml" marked="false" name="RIGHT LEG LIFT" owner="2602" />
- <card id="8501" file="card_8501.xml" marked="false" name="DOUBLE LEG CURL" owner="2602" />
- <card id="8811" file="card_8811.xml" marked="false" name="LEFT LEG CURL" owner="2602" />
- <card id="9153" file="card_9153.xml" marked="false" name="RIGHT LEG CURL" owner="2602" />
- <card id="9438" file="card_9438.xml" marked="false" name="UNDERHAND ROW" owner="2602" />
- <card id="9479" file="card_9479.xml" marked="false" name="OVERHAND ROW" owner="2602" />
- <card id="9928" file="card_9928.xml" marked="false" name="TWISTING SITUPS" owner="2602" />
- <card id="10424" file="card_10424.xml" marked="false" name="LEG RAISES" owner="2602" />
- <card id="10214" file="card_10214.xml" marked="false" name="REGULAR SITUPS" owner="2602" />
- <card id="3976" file="card_3976.xml" marked="false" name="CHART" owner="3314" />
- </stack>
-